top of page
Search
Hello there!
Want more nutrition content? Then go ahead and download my free guide, Fitness Lover's Nutrition Guide: Science-Based Eating for Lean...
Sydnee Weinberg
Oct 17, 20211 min read
24 views
0 comments


30-Minute Baked Chicken Meatballs
Ingredients: -2 lbs ground chicken -1 egg -2 tbsp olive oil -1 cup panko bread crumbs -1/2 cup shredded parmesan cheese -Seasonings to...
Sydnee Weinberg
Feb 12, 20211 min read
102 views
0 comments


Bison Chili
Ingredients: -1 lb lean ground bison -1 6oz can tomato paste -1 8oz can diced tomatoes -1 8oz can tomato sauce -1/4c water -1 16oz can...
Sydnee Weinberg
Oct 29, 20201 min read
39 views
0 comments


STRAWBERRY PROTEIN FRENCH TOAST BAKE
INGREDIENTS: 8 slices Pepperidge Farm Strawberry Swirl Bread (can use any flavor white bread, cinnamon raison also works deliciously!) 8...
Sydnee Weinberg
Jul 25, 20201 min read
67 views
0 comments


Summer Salmon Strawberry Salad
INGREDIENTS: 6 oz Salmon 2 cups Spring Mix 1/2 cup Sliced Strawberries 1/2 Sliced Beefsteak Tomato 1/4 English Cucumber, quartered 2 tbsp...
Sydnee Weinberg
Jun 27, 20201 min read
16 views
0 comments


Protein Greek Yogurt Bowl
IINGREDIENTS: 8oz Nonfat Plain Greek Yogurt 1 scoop whey protein powder (I use Bodybuilding.com Signature Whey Vanilla) 1/2 medium banana...
Sydnee Weinberg
Jun 26, 20201 min read
53 views
0 comments


Low-Carb Stir Fry
INGREDIENTS: 4 cups (or 2 microwaveable bags) Riced Cauliflower 1lb Boneless Skinless Chicken Thighs 2 cups Broccoli 1 Red Bell Pepper...
Sydnee Weinberg
Jun 26, 20201 min read
9 views
0 comments


One-Pan Pineapple Teriyaki Pork Chops
A meal so easy that it basically cooks itself! The only "prep work" needed is to chop up veggies of your choice (I used zucchini and red...
Sydnee Weinberg
Jun 4, 20201 min read
26 views
0 comments


Protein Ice Cream
INGREDIENTS: 150 g Frozen berries (can use blueberries, strawberries, or a mix) Ice - about 1/2 c 25g (1-1.5 scoops) Whey Protein (I use...
Sydnee Weinberg
May 19, 20201 min read
44 views
0 comments


Healthy Low-Carb Chicken & Cauli-Rice Enchilada Bake
Makes 4 servings INGREDIENTS: 1 lb chicken breast 1 can black beans 4 cups (or 1 frozen bag) riced cauliflower 1.5 cup Enchilada Sauce (I...
Sydnee Weinberg
May 18, 20201 min read
23 views
0 comments


How To Track Macros When Eating At A Restaurant
In this article, we will cover how to track macros when dining out, ordering takeout, and even handling family get-togethers. So, you're...
Sydnee Weinberg
May 7, 20205 min read
39 views
0 comments


Homemade Cookies and Cream Protein Bar (mock Quest bar)
INGREDIENTS: 80 g Fiber-Yum (can substitute with other liquid fiber or Agave) 50 g Cookie and Cream Whey Protein Powder 2 Oreo Cookies...
Sydnee Weinberg
Apr 30, 20201 min read
32 views
0 comments


"Let's Taco 'Bout It" Salad
INGREDIENTS For the salad: 2-3 cups (or about 1/2 of a whole head) iceberg lettuce 1/2 large tomato 1/4 cup canned black beans 1/4 cup...
Sydnee Weinberg
Apr 18, 20201 min read
15 views
0 comments


Instant Pot Shredded Chicken Chili (Gluten-free/Dairy-free)
INGREDIENTS: 2 8-oz cans tomato sauce 1 15-oz can corn 1 15-oz can dark red kidney beans 4 chicken breasts 1 15-oz can fire roasted diced...
Sydnee Weinberg
Apr 8, 20201 min read
28 views
0 comments


High Protein French Toast
Craving the perfect French Toast but still want an extra protein boost? Look no further! This recipe packs only 179 calories and 18 grams...
Sydnee Weinberg
Mar 26, 20201 min read
101 views
1 comment


Chili-Lime Chicken Thighs
Crispy on the outside, juicy and tender on the inside - it doesn't get more perfect than that! You can adapt this recipe for boneless,...
Sydnee Weinberg
Mar 24, 20201 min read
18 views
0 comments


Creamy Instant Pot Coconut Mashed Potatoes
Mashed potatoes never were so easy! One pot plus a hint of coconut cream for a sweet flavor and texture boost. INGREDIENTS 2 lbs...
Sydnee Weinberg
Mar 23, 20201 min read
8 views
0 comments


Perfect Banana Protein Bread
Say hello to your new quick and easy go-to overripe-banana recipe! Made with basic pantry staples and some bonus sneaky protein in each...
Sydnee Weinberg
Mar 23, 20201 min read
111 views
0 comments


Chicken Curry
Ingredients: 1 can diced tomatoes 1 can chickpeas (drained and rinsed) 1/2 can coconut milk 1lb cubed chicken breast 1/2c Peas (frozen)...
Sydnee Weinberg
Mar 20, 20201 min read
25 views
0 comments


Roasted Kabocha Squash
I have a LOVE/HATE relationship with Kabocha Squash... I love and enjoy the final product, but the prep is nothing short of a pain in the...
Sydnee Weinberg
Oct 14, 20191 min read
13 views
0 comments
bottom of page