Want more nutrition content? Then go ahead and download my free guide, Fitness Lover's Nutrition Guide: Science-Based Eating for Lean...

Ingredients: -2 lbs ground chicken -1 egg -2 tbsp olive oil -1 cup panko bread crumbs -1/2 cup shredded parmesan cheese -Seasonings to...

Ingredients: -1 lb lean ground bison -1 6oz can tomato paste -1 8oz can diced tomatoes -1 8oz can tomato sauce -1/4c water -1 16oz can...

INGREDIENTS: 8 slices Pepperidge Farm Strawberry Swirl Bread (can use any flavor white bread, cinnamon raison also works deliciously!) 8...

INGREDIENTS: 6 oz Salmon 2 cups Spring Mix 1/2 cup Sliced Strawberries 1/2 Sliced Beefsteak Tomato 1/4 English Cucumber, quartered 2 tbsp...

IINGREDIENTS: 8oz Nonfat Plain Greek Yogurt 1 scoop whey protein powder (I use Bodybuilding.com Signature Whey Vanilla) 1/2 medium banana...

INGREDIENTS: 4 cups (or 2 microwaveable bags) Riced Cauliflower 1lb Boneless Skinless Chicken Thighs 2 cups Broccoli 1 Red Bell Pepper...

A meal so easy that it basically cooks itself! The only "prep work" needed is to chop up veggies of your choice (I used zucchini and red...

INGREDIENTS: 150 g Frozen berries (can use blueberries, strawberries, or a mix) Ice - about 1/2 c 25g (1-1.5 scoops) Whey Protein (I use...

Makes 4 servings INGREDIENTS: 1 lb chicken breast 1 can black beans 4 cups (or 1 frozen bag) riced cauliflower 1.5 cup Enchilada Sauce (I...

In this article, we will cover how to track macros when dining out, ordering takeout, and even handling family get-togethers. So, you're...

INGREDIENTS: 80 g Fiber-Yum (can substitute with other liquid fiber or Agave) 50 g Cookie and Cream Whey Protein Powder 2 Oreo Cookies...

INGREDIENTS For the salad: 2-3 cups (or about 1/2 of a whole head) iceberg lettuce 1/2 large tomato 1/4 cup canned black beans 1/4 cup...

INGREDIENTS: 2 8-oz cans tomato sauce 1 15-oz can corn 1 15-oz can dark red kidney beans 4 chicken breasts 1 15-oz can fire roasted diced...

Craving the perfect French Toast but still want an extra protein boost? Look no further! This recipe packs only 179 calories and 18 grams...

Crispy on the outside, juicy and tender on the inside - it doesn't get more perfect than that! You can adapt this recipe for boneless,...

Mashed potatoes never were so easy! One pot plus a hint of coconut cream for a sweet flavor and texture boost. INGREDIENTS 2 lbs...

Say hello to your new quick and easy go-to overripe-banana recipe! Made with basic pantry staples and some bonus sneaky protein in each...

Ingredients: 1 can diced tomatoes 1 can chickpeas (drained and rinsed) 1/2 can coconut milk 1lb cubed chicken breast 1/2c Peas (frozen)...

I have a LOVE/HATE relationship with Kabocha Squash... I love and enjoy the final product, but the prep is nothing short of a pain in the...