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Sydnee Weinberg
- Feb 12, 2021
- 1 min
30-Minute Baked Chicken Meatballs
Ingredients: -2 lbs ground chicken -1 egg -2 tbsp olive oil -1 cup panko bread crumbs -1/2 cup shredded parmesan cheese -Seasonings to...
91 views0 comments
Sydnee Weinberg
- Oct 29, 2020
- 1 min
Bison Chili
Ingredients: -1 lb lean ground bison -1 6oz can tomato paste -1 8oz can diced tomatoes -1 8oz can tomato sauce -1/4c water -1 16oz can...
36 views0 comments
Sydnee Weinberg
- Jul 25, 2020
- 1 min
STRAWBERRY PROTEIN FRENCH TOAST BAKE
INGREDIENTS: 8 slices Pepperidge Farm Strawberry Swirl Bread (can use any flavor white bread, cinnamon raison also works deliciously!) 8...
65 views0 comments
Sydnee Weinberg
- Jun 27, 2020
- 1 min
Summer Salmon Strawberry Salad
INGREDIENTS: 6 oz Salmon 2 cups Spring Mix 1/2 cup Sliced Strawberries 1/2 Sliced Beefsteak Tomato 1/4 English Cucumber, quartered 2 tbsp...
12 views0 comments
Sydnee Weinberg
- Jun 26, 2020
- 1 min
Protein Greek Yogurt Bowl
IINGREDIENTS: 8oz Nonfat Plain Greek Yogurt 1 scoop whey protein powder (I use Bodybuilding.com Signature Whey Vanilla) 1/2 medium banana...
48 views0 comments
Sydnee Weinberg
- Jun 26, 2020
- 1 min
Low-Carb Stir Fry
INGREDIENTS: 4 cups (or 2 microwaveable bags) Riced Cauliflower 1lb Boneless Skinless Chicken Thighs 2 cups Broccoli 1 Red Bell Pepper...
8 views0 comments
Sydnee Weinberg
- Jun 4, 2020
- 1 min
One-Pan Pineapple Teriyaki Pork Chops
A meal so easy that it basically cooks itself! The only "prep work" needed is to chop up veggies of your choice (I used zucchini and red...
20 views0 comments
Sydnee Weinberg
- May 19, 2020
- 1 min
Protein Ice Cream
INGREDIENTS: 150 g Frozen berries (can use blueberries, strawberries, or a mix) Ice - about 1/2 c 25g (1-1.5 scoops) Whey Protein (I use...
41 views0 comments
Sydnee Weinberg
- May 18, 2020
- 1 min
Healthy Low-Carb Chicken & Cauli-Rice Enchilada Bake
Makes 4 servings INGREDIENTS: 1 lb chicken breast 1 can black beans 4 cups (or 1 frozen bag) riced cauliflower 1.5 cup Enchilada Sauce (I...
19 views0 comments
Sydnee Weinberg
- May 7, 2020
- 5 min
How To Track Macros When Eating At A Restaurant
In this article, we will cover how to track macros when dining out, ordering takeout, and even handling family get-togethers. So, you're...
24 views0 comments
Sydnee Weinberg
- Apr 30, 2020
- 1 min
Homemade Cookies and Cream Protein Bar (mock Quest bar)
INGREDIENTS: 80 g Fiber-Yum (can substitute with other liquid fiber or Agave) 50 g Cookie and Cream Whey Protein Powder 2 Oreo Cookies...
29 views0 comments
Sydnee Weinberg
- Apr 18, 2020
- 1 min
"Let's Taco 'Bout It" Salad
INGREDIENTS For the salad: 2-3 cups (or about 1/2 of a whole head) iceberg lettuce 1/2 large tomato 1/4 cup canned black beans 1/4 cup...
13 views0 comments
Sydnee Weinberg
- Apr 8, 2020
- 1 min
Instant Pot Shredded Chicken Chili (Gluten-free/Dairy-free)
INGREDIENTS: 2 8-oz cans tomato sauce 1 15-oz can corn 1 15-oz can dark red kidney beans 4 chicken breasts 1 15-oz can fire roasted diced...
24 views0 comments
Sydnee Weinberg
- Mar 26, 2020
- 1 min
High Protein French Toast
Craving the perfect French Toast but still want an extra protein boost? Look no further! This recipe packs only 179 calories and 18 grams...
100 views1 comment
Sydnee Weinberg
- Mar 24, 2020
- 1 min
Chili-Lime Chicken Thighs
Crispy on the outside, juicy and tender on the inside - it doesn't get more perfect than that! You can adapt this recipe for boneless,...
16 views0 comments
Sydnee Weinberg
- Mar 23, 2020
- 1 min
Creamy Instant Pot Coconut Mashed Potatoes
Mashed potatoes never were so easy! One pot plus a hint of coconut cream for a sweet flavor and texture boost. INGREDIENTS 2 lbs...
6 views0 comments
Sydnee Weinberg
- Mar 23, 2020
- 1 min
Perfect Banana Protein Bread
Say hello to your new quick and easy go-to overripe-banana recipe! Made with basic pantry staples and some bonus sneaky protein in each...
107 views0 comments
Sydnee Weinberg
- Mar 20, 2020
- 1 min
Chicken Curry
Ingredients: 1 can diced tomatoes 1 can chickpeas (drained and rinsed) 1/2 can coconut milk 1lb cubed chicken breast 1/2c Peas (frozen)...
22 views0 comments
Sydnee Weinberg
- Oct 14, 2019
- 1 min
Roasted Kabocha Squash
I have a LOVE/HATE relationship with Kabocha Squash... I love and enjoy the final product, but the prep is nothing short of a pain in the...
10 views0 comments
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