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High Protein French Toast

Craving the perfect French Toast but still want an extra protein boost? Look no further! This recipe packs only 179 calories and 18 grams of protein PER SLICE!


  • 2 slices Trader Joe's sprouted grain bread (or other brand of higher protein bread)

  • 1 whole egg

  • 1 egg white

  • 1/4-1/2 cup vanilla almond milk

  • 3/4 scoop MyProtein Whey Protein Isolate (or your fav protein powder)

  • Cinnamon to taste


  1. Preheat a skillet pan on medium heat. Mix egg, egg white, almond milk, cinnamon, and protein powder in a mixing bowl. Add 1 slice of bread at a time and let soak 1 minute each side.

  2. Add bread to skillet and cook about 1 minute per side until slightly browned or to desired finish.

  3. Serve with toppings (my fav are berries, peanut butter or powdered peanut butter, sugar-free syrup, and/or light whipped cream) and ENJOY!

Makes 2 servings but you can simply double or triple the recipe as needed for more delectable pieces.

Per serving (without toppings): 179 calories; 16C/3F/18P

*Macros may vary depending on protein powder and bread used.


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1 Kommentar

Clarence P
Clarence P
05. Okt. 2021

Thoughtful blog you have here

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