80 g Fiber-Yum (can substitute with other liquid fiber or Agave)
50 g Cookie and Cream Whey Protein Powder
2 Oreo Cookies
Heat 80g Fiber Yum in microwave (30-35s) until just bubbling.
In a separate bowl, crush up 2 cookies. Add protein powder to same bowl.
Add heated Fiber-Yum to bowl of cookies and protein and mix together with a spoon until well combined. It will appear a bit "crumbly".
Scoop mixture into a small plastic bag and mush together with fingers to make sure it's all mixed. Pack and form mixture into a rectangle and then refrigerate for at least 2 hours. Slice in half for 2 bars.
Makes 2 servings.
Macros per serving (1 bar):
Protein: 20g Carbs: 11g (30g fiber!) Fat: 3g