A meal so easy that it basically cooks itself! The only "prep work" needed is to chop up veggies of your choice (I used zucchini and red...

INGREDIENTS: 80 g Fiber-Yum (can substitute with other liquid fiber or Agave) 50 g Cookie and Cream Whey Protein Powder 2 Oreo Cookies...

INGREDIENTS For the salad: 2-3 cups (or about 1/2 of a whole head) iceberg lettuce 1/2 large tomato 1/4 cup canned black beans 1/4 cup...

Craving the perfect French Toast but still want an extra protein boost? Look no further! This recipe packs only 179 calories and 18 grams...

Crispy on the outside, juicy and tender on the inside - it doesn't get more perfect than that! You can adapt this recipe for boneless,...

Ingredients: 1 can diced tomatoes 1 can chickpeas (drained and rinsed) 1/2 can coconut milk 1lb cubed chicken breast 1/2c Peas (frozen)...

I enjoy a good, warm bowl of oats from time to time, but I don't always have the time to sit down to eat for 20 minutes. And, trying to...

Results in the fitness industry come from one place and one place only. Specificity. In order to see the results you want, you have to...

Tortilla Ships, Cookies and Cream Ice Cream, Pretzel Sticks, Peanut Butter, Cupcakes... What do these all have in common? Not only may...