Diet

One-Pan Pineapple Teriyaki Pork Chops

A meal so easy that it basically cooks itself! The only "prep work" needed is to chop up veggies of your choice (I used zucchini and red...

Homemade Cookies and Cream Protein Bar (mock Quest bar)

INGREDIENTS: 80 g Fiber-Yum (can substitute with other liquid fiber or Agave) 50 g Cookie and Cream Whey Protein Powder 2 Oreo Cookies...

"Let's Taco 'Bout It" Salad

INGREDIENTS For the salad: 2-3 cups (or about 1/2 of a whole head) iceberg lettuce 1/2 large tomato 1/4 cup canned black beans 1/4 cup...

High Protein French Toast

Craving the perfect French Toast but still want an extra protein boost? Look no further! This recipe packs only 179 calories and 18 grams...

Chili-Lime Chicken Thighs

Crispy on the outside, juicy and tender on the inside - it doesn't get more perfect than that! You can adapt this recipe for boneless,...

Chicken Curry

Ingredients: 1 can diced tomatoes 1 can chickpeas (drained and rinsed) 1/2 can coconut milk 1lb cubed chicken breast 1/2c Peas (frozen)...

Baked Oatmeal Breakfast Cups: Sugar-Free and Protein Packed!

I enjoy a good, warm bowl of oats from time to time, but I don't always have the time to sit down to eat for 20 minutes. And, trying to...

Rules I've Learned For Fat Loss: Getting Specific With Your Goals

Results in the fitness industry come from one place and one place only. Specificity. In order to see the results you want, you have to...

Why Will Power is BOGUS

Tortilla Ships, Cookies and Cream Ice Cream, Pretzel Sticks, Peanut Butter, Cupcakes... What do these all have in common? Not only may...