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One-Pan Pineapple Teriyaki Pork Chops
A meal so easy that it basically cooks itself! The only "prep work" needed is to chop up veggies of your choice (I used zucchini and red...
Sydnee Weinberg
Jun 4, 20201 min read
26 views
0 comments


Homemade Cookies and Cream Protein Bar (mock Quest bar)
INGREDIENTS: 80 g Fiber-Yum (can substitute with other liquid fiber or Agave) 50 g Cookie and Cream Whey Protein Powder 2 Oreo Cookies...
Sydnee Weinberg
Apr 30, 20201 min read
32 views
0 comments


"Let's Taco 'Bout It" Salad
INGREDIENTS For the salad: 2-3 cups (or about 1/2 of a whole head) iceberg lettuce 1/2 large tomato 1/4 cup canned black beans 1/4 cup...
Sydnee Weinberg
Apr 18, 20201 min read
15 views
0 comments


High Protein French Toast
Craving the perfect French Toast but still want an extra protein boost? Look no further! This recipe packs only 179 calories and 18 grams...
Sydnee Weinberg
Mar 26, 20201 min read
101 views
1 comment


Chili-Lime Chicken Thighs
Crispy on the outside, juicy and tender on the inside - it doesn't get more perfect than that! You can adapt this recipe for boneless,...
Sydnee Weinberg
Mar 24, 20201 min read
18 views
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Chicken Curry
Ingredients: 1 can diced tomatoes 1 can chickpeas (drained and rinsed) 1/2 can coconut milk 1lb cubed chicken breast 1/2c Peas (frozen)...
Sydnee Weinberg
Mar 20, 20201 min read
25 views
0 comments


Baked Oatmeal Breakfast Cups: Sugar-Free and Protein Packed!
I enjoy a good, warm bowl of oats from time to time, but I don't always have the time to sit down to eat for 20 minutes. And, trying to...
Sydnee Weinberg
Aug 19, 20192 min read
91 views
0 comments


Rules I've Learned For Fat Loss: Getting Specific With Your Goals
Results in the fitness industry come from one place and one place only. Specificity. In order to see the results you want, you have to...
Sydnee Weinberg
Dec 8, 20173 min read
68 views
0 comments


Why Will Power is BOGUS
Tortilla Ships, Cookies and Cream Ice Cream, Pretzel Sticks, Peanut Butter, Cupcakes... What do these all have in common? Not only may...
Sydnee
Dec 2, 20173 min read
23 views
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