A meal so easy that it basically cooks itself! The only "prep work" needed is to chop up veggies of your choice (I used zucchini and red...

In this article, we will cover how to track macros when dining out, ordering takeout, and even handling family get-togethers. So, you're...

INGREDIENTS For the salad: 2-3 cups (or about 1/2 of a whole head) iceberg lettuce 1/2 large tomato 1/4 cup canned black beans 1/4 cup...

I enjoy a good, warm bowl of oats from time to time, but I don't always have the time to sit down to eat for 20 minutes. And, trying to...

Results in the fitness industry come from one place and one place only. Specificity. In order to see the results you want, you have to...

Tortilla Ships, Cookies and Cream Ice Cream, Pretzel Sticks, Peanut Butter, Cupcakes... What do these all have in common? Not only may...