recipes

One-Pan Pineapple Teriyaki Pork Chops

A meal so easy that it basically cooks itself! The only "prep work" needed is to chop up veggies of your choice (I used zucchini and red...

Homemade Cookies and Cream Protein Bar (mock Quest bar)

INGREDIENTS: 80 g Fiber-Yum (can substitute with other liquid fiber or Agave) 50 g Cookie and Cream Whey Protein Powder 2 Oreo Cookies...

"Let's Taco 'Bout It" Salad

INGREDIENTS For the salad: 2-3 cups (or about 1/2 of a whole head) iceberg lettuce 1/2 large tomato 1/4 cup canned black beans 1/4 cup...

Instant Pot Shredded Chicken Chili (Gluten-free/Dairy-free)

INGREDIENTS: 2 8-oz cans tomato sauce 1 15-oz can corn 1 15-oz can dark red kidney beans 4 chicken breasts 1 15-oz can fire roasted diced...

High Protein French Toast

Craving the perfect French Toast but still want an extra protein boost? Look no further! This recipe packs only 179 calories and 18 grams...

Perfect Banana Protein Bread

Say hello to your new quick and easy go-to overripe-banana recipe! Made with basic pantry staples and some bonus sneaky protein in each...

Chicken Curry

Ingredients: 1 can diced tomatoes 1 can chickpeas (drained and rinsed) 1/2 can coconut milk 1lb cubed chicken breast 1/2c Peas (frozen)...

Baked Oatmeal Breakfast Cups: Sugar-Free and Protein Packed!

I enjoy a good, warm bowl of oats from time to time, but I don't always have the time to sit down to eat for 20 minutes. And, trying to...

Orange Chicken Salad

3 things I adore about this "recipe": 1. It takes less than 10 minutes to make 2. It can give plain or leftover chicken new life 3. It...