top of page

Protein Ice Cream


150 g Frozen berries (can use blueberries, strawberries, or a mix)

Ice - about 1/2 c

25g (1-1.5 scoops) Whey Protein (I use MyProtein US whey isolate)

2 tbsp PB2

1/3 c almond milk (or water)

1/2 tsp Xantham or Guar gum

Stevia to taste

DIRECTIONS: 1. Add all ingredients to a strong blender

2. Blend until mixed about 1 min. Stop and scrape down sides and continue blendin. Repeat as needed (usually takes me 2-3 times) until well mixed. Should be super thick by the end.

Macros (will depend on berries used and protein powder):

210 calories


44 views0 comments

Recent Posts

See All

Hello there!

Want more nutrition content? Then go ahead and download my free guide, Fitness Lover's Nutrition Guide: Science-Based Eating for Lean Muscle & Performance. And while you’re here on the site, check out


bottom of page