Protein Ice Cream



INGREDIENTS:

150 g Frozen berries (can use blueberries, strawberries, or a mix)

Ice - about 1/2 c

25g (1-1.5 scoops) Whey Protein (I use MyProtein US whey isolate)

2 tbsp PB2

1/3 c almond milk (or water)

1/2 tsp Xantham or Guar gum

Stevia to taste


DIRECTIONS: 1. Add all ingredients to a strong blender

2. Blend until mixed about 1 min. Stop and scrape down sides and continue blendin. Repeat as needed (usually takes me 2-3 times) until well mixed. Should be super thick by the end.


Macros (will depend on berries used and protein powder):

210 calories

25P/20C/3F




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