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Healthy Low-Carb Chicken & Cauli-Rice Enchilada Bake

Makes 4 servings

INGREDIENTS: 1 lb chicken breast

1 can black beans

4 cups (or 1 frozen bag) riced cauliflower

1.5 cup Enchilada Sauce (I used Trader Joe's brand)

1 cup Lite Mexican Blend Cheese

*NOTE I will probably add in some corn in the future


1. Set oven to 375 degrees.

2. Microwave bag of frozen cauliflower according to directions.

3. In a pot, bring water to a boil then add chicken. Cook for 10 minutes or until cooked through. Shred chicken with a fork and set aside.

4. In a large bowl, add cauliflower, beans, chicken, and enchilada sauce and mix together until well combined.

5. Add the mixture to a baking dish and top with cheese.

6. Bake in oven for 20-25 minutes or until cheese is melted and golden.

Macros per serving:

352 calories



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