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Writer's pictureSydnee Weinberg

NO BAKE Protein Energy Bites


When I say these are easy peesy lemon squeezey, I mean like almost TOO easy... just be prepared with extra hand towels and napkins for when it gets a tad messy ;)

What You Will Need:

- 1 1/2c rolled oats

- 1/2c whey protein powder (I used Vanilla Ice Cream flavor by Evlution Nutrition)

- 3tbsp honey

- 1tsp vanilla extract

- 1/2 cup peanut butter

- 1/4tsp cinnamon

- *optional 1/3 chocolate chips or any other mix-ins of your choice

- 2-4tbsp liquid (water, almond milk, coconut milk, etc)

Steps:

1. Mix oats, peanut butter, whey protein, honey, vanilla extract, and cinnamon in large mixing bowl.

2. Add in chocolate chips and fold into mixture evenly

3. Sllowly (1tbsp at a time) add in liquid so consistency is a bit drippy but should still hold a firm shape.

4. Roll into small round bite sized balls - this is where it gets a bit messy!

5. Place round bites into small pan lined with wax paper and place in refrigerator until ready to serve!

Macros: Makes 9-10 Bites

220 calories each; 9P/24C/11F

Happy no-baking!

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