- You are following a strict keto or vegan diet.
 
 - You want to follow a strict and rigid meal plan.
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 - You live a sedentary lifestyle.

- You want to continue practice fasting or detoxing.



 
 
                     FAQ:
 
Q: What if I have food allergies or restrictions?
A. No foods are off-limits! What ever foods you need to cut out will still work for this program. It will teach you design meal alternatives.
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Q: What's the difference between tracking calories and tracking macros?
A: Tracking macros is a more precise version of tracking calories.  This method takes into consideration how to divvy up calories into protein, carbs, and fats in order for a specific outcome. We track protein to preserve lean muscle as best as possible, carbs to maximize your energy and conquer cravings, and fats to regulate hormones properly.
 
Q: What if I don't want to track calories?
A: The content and education is geared towards general lifestyle habits and changes that can easily be practiced and maintained for life.  For fat loss, being in a calorie deficit is required. It is helpful to know and understand how many calories you should be eating to achieve this deficit. Once maintenance is your goal, you do not have to track forever! But it will teach you the skills such as position control and eyeballing serving sizes to build mindfulness when eating out and living life. It is also a skill you can come back to anytime you wish if you feel like dialing back into your routine after the winter holidays, for example. We will focus on how to use a "fat loss blueprint" to structuring your meals and focus on balancing hormones as well as the metabolism to keep hunger, energy, and cravings in check.