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What if I told you that weight loss didn't have to be so frustrating?

Are you tired of "trying it all" when it comes to losing inches?

 

Maybe you've tried Keto/low-carb, Intermittent fasting, or 75 Hard but youve never found something you can STICK with easily....

 

This program was made for YOU! ​

 

This is the step-by-step plan I WISH I had to follow simple, healthy lifestyle habits on repeat.




Does this sound like you?

 
 
 
 
 
You want to lose​ fat and look leaner, but in a healthy way

 
You've tried other diets in the past and just want to be able to "eat normal foods"
 
You want more energy for the gym and your life
You want to feel confident in your clothes (and nakey!)
 



 
What others are saying about working with me...











 
Here's a sneak peak of what's inside:

  • 3x Weekly LIVE video lessons via Zoom
     

  • Master Macros Guide for Fitness Lovers (20+ Pages)
     

  • Program resources for accountability
     

  • Direct access to ask me your questions



    Inside "Sustainability", you are getting over $1250 value!

At the end of the program, you will know:

- Exactly which habits to prioritize for your goals

- How to structure your nutrition depending on your goals and season of life

- How to incorporate your favorite foods without sacrificing results!

        and MORE

 


Program outline:

 

 

Week 1: Establish your energy balance baseline (aka how many calories you should be eating) 

Week 2: Protein & Performance; master your protein intake with my signature "Divide & Conquer" method.
Week 3: Learn to build your own unique, customized food combination template for maximizing fat loss and elevating your energy without feeling deprived or stressed in social gatherings.
Week 4: Optimize your workout routine to save you time and frustration from lack of results.

*Outline subject to change

This program is NOT for you if...

 - You are following a strict keto or vegan diet.
 
 - You want to follow a strict and rigid meal plan.

 - You live a sedentary lifestyle.

- You want to continue practice fasting or detoxing.




 
 
                     FAQ:
 
Q: What if I have food allergies or restrictions?
A. No foods are off-limits! What ever foods you need to cut out will still work for this program. It will teach you design meal alternatives.


Q: What's the difference between tracking calories and tracking macros?
A: Tracking macros is a more precise version of tracking calories.  This method takes into consideration how to divvy up calories into protein, carbs, and fats in order for a specific outcome. We track protein to preserve lean muscle as best as possible, carbs to maximize your energy and conquer cravings, and fats to regulate hormones properly.
 
Q: What if I don't want to track calories?
A: The content and education is geared towards general lifestyle habits and changes that can easily be practiced and maintained for life.  For fat loss, being in a calorie deficit is required. It is helpful to know and understand how many calories you should be eating to achieve this deficit. Once maintenance is your goal, you do not have to track forever! But it will teach you the skills such as position control and eyeballing serving sizes to build mindfulness when eating out and living life. It is also a skill you can come back to anytime you wish if you feel like dialing back into your routine after the winter holidays, for example. We will focus on how to use a "fat loss blueprint" to structuring your meals and focus on balancing hormones as well as the metabolism to keep hunger, energy, and cravings in check.
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