Save TIME and ENERGY trying to program for yourself.
Walk into the gym CONFIDENT in what you need to get done!
Make PROGRESS towards your goals, without second-guessing, "Am I doing this move right?!"
This is perfect for someone new to strength training or if you've never followed a structured, progressive overload plan before.
What's included in this bundle:
- 3 Phases of 3-4 weeks (11 weeks)
- 3 Main Workout Days per week
- Warmups included
>Phase I = "Structural Integrity" + mobility sessions
> Phase II = "Hypertrophy" + mobilty & signature 'Amplifier Sessions'
> Phase III = "Strength" + mobility sessions & unique 'Annabolic Rounds'
- Video Vault - exercise demo library for all movement breakdowns
Training schedule sample to stay consistent with your training each week
60-75 minutes including warmup
*Designed by 2 fitness experts with a combined 19 years in fitness
This 11-week program will help you build muscle & strength, burn body fat, and move with better technique - Value: $796
Purchase today for only $79.00!