1:1 COACHING

THIS IS A 100% COMPLETELY CUSTOMIZED PROGRAM DESIGNED TO MEET YOU WHERE YOU ARE AND HELP YOU ACHIEVE THE NEXT LEVEL IN YOUR FITNESS JOURNEY.

THIS IS NOT A DIET PLAN... TOGETHER, WE WILL HELP YOU CREATE THE RIGHT HABITS (AND MINDSET!) FOR YOU TO ACHIEVE YOUR FITNESS GOALS, WITOUT ANY EXTREME FOOD RESTRICTIONS.

I see you, because I WAS you!

You feel like every attempt at fat loss has worked for a bit, but then always comes back (+ more)

You've been working out for at least a year and still don't feel like you look how you "should" at this point.

You're overwhelmed with all the conflicting information out there and just want someone to guide you based on YOUR lifestyle and preferences.

If you nodded YES to any of these, you are in the right place!

This coaching service is 100% customized to you, your lifestyle, and your goals, including:

Fat loss
Muscle building
Flexible dieting
Reverse dieting
Body recomposition
Better relationship with food
Improving your metabolism
Weight maintenance / management

- VF Coaching client, 2022

"I didn't feel like I was craving chocolate or needed it and I am so grateful for not feeling that way!"

If we're just meeting, my name is Sydnee! And I am a recovered diet-hopper .

I had tried everything to change my body composition, look leaner, and see muscle definition.

Despite working out 6 days week, it felt like a had NADA to show for it.

After dealing with unusual skin breakouts, mood swings, sugar cravings, and negative thoughts around food from trying a new trendy diet every 8 weeks, I knew it was time for a change.

I studied everything I could get my hands, eyes, and ears on regarding nutrition and eventually became a NASM Certified Personal Trainer (CPT) as well as Certified Nutrition Coach (CNC).

I'm passionate about helping women like you SIMPLIFY fitness, nutrition, lifestyle habits + mindset habits for sustainable results without extreme practices.

GET STARTED

If you're wondering if this is for you...

This is perfect for you if:

You know you need the accountability and support of a coach in your corner
You want to take a healthy & sustainable approach to your fitness goals.
You want to make the most of your strength training/workouts
You have body composition goals (lose fat, look more toned, build muscle)
You are open-minded and ready to try new ideas
You like having someone to keep you accountable to keep taking action & challenge you

This IS NOT for you if:

You are looking for quick results
You are not 100% committed to making your goals a priority.
You don't want to change anything about your current health & fitness habits
You don't believe your health & fitness are worthy of investing in

"Signing up for 8 weeks of nutrition coaching with Sydnee was, without a doubt, one of the best decisions I've made in years.

This entire process was shockingly easy. It was not miserable or difficult or the other adjectives typically used when describing the grueling process of losing weight. It truly was Flexible Dieting. For goodness sake, I ate a giant bowl of ramen during this 8-week diet with no regrets and no impact on my fat loss goals.

Sydnee's approach allows you to say "yes" to dinner with friends and the other fun things life has to offer that include food. She simply offers you a planful way to include these things that also allow you to meet your weight loss goals! I can't believe I waited years to address what seemed like an insurmountable goal. I envisioned needing a year to make a noticeable impact on my waistline.

Not only did it take just a few weeks to see change, but this is a way of eating that's become easy to maintain and my weight has not rebounded. The results have stayed! Don't wait and wonder any longer. Sydnee will help you!"

- VF Client, Cheryl

- VF Client, Quitley

APPLY FOR COACHING!

Here's a look at what's included in this container:

Science-based macro tracking and/or mindful habits method to help you achieve your health & fitness goal
Personalized fitness program (*if applicable based on your program choice)
3 months of personalized guidance and support with me
Customized, flexible nutrition plan
Access to 200+ and growing exercise breakdown videos so you can get moving faster and safely (*depending on your program)
An initial 90 minute setup call with me to find out exactly where you are currently and where you'd like to go
Weekly checkins via a client-only app
Signature PDF printouts, cheat sheets, & resources food diary feedback
Direct messenger communication & support with me between our weekly checkins
Access to my signature behavioral change methodology

LET'S GET STARTED!

SOME QUESTIONS YOU MIGHT HAVE:

Do you provide meal plans?
Nope, no meal plans here! Legally, only Registered Dietitians can prescribe meal plans. Here, we teach you how to fish, not just give you one and be done. You can expect to walk away having full autonomy in your nutrition choices!
What if I have dietary restrictions?
That's all good, this is the beauty of using a flexible eating approach -- all foods work. Full transparency, this may not be the best program for someone who is completely vegan.
Do I need to work out 4+ days a week?
Fat loss goals are predominantly nutrition-based, many clients I've worked with have seen amazing results withoout changing their fitness routine. For best results and overall healthy lifestyle, it's recommended to resistance train at least 3 days per week.
Is this right for beginners?
Absolutely! This container is best suited for someone who is already working out and maybe seeing some results, but wants to take them to the next level! We will set you up with a solid foundation so you can eventually continue on on your own. You will know exactly how to fuel fuel your body to perform best in the gym, adjust your intake for fat loss/muscle building, balance your meals to reduce cravings, as well as feel confident AF with your workouts!
What if this doesn't work for me? Are there any refunds?
Once a program begins, there are no refunds. This program is for committed, goals-driven women only. After coaching dozens of women like you with great success, I am fully confident these science-based methods WORK, as long as you do ;)

- VF Coaching client, 2022

"I didn't feel like I was craving chocolate or needed it and I am so grateful for not feeling that way!"

If you're wondering if this is for you...

This is perfect for you if:

This IS NOT for you if:

- VF Client, Quitley

Here's a look at what's included in this container:

Science-based macro tracking and/or mindful habits method to help you achieve your health & fitness goal

Personalized fitness program (*if applicable based on your program choice)

3 months of personalized guidance and support with me

Customized, flexible nutrition plan

Access to 200+ and growing exercise breakdown videos so you can get moving faster and safely (*depending on your program)

An initial 90 minute setup call with me to find out exactly where you are currently and where you'd like to go

Weekly checkins via a client-only app

Signature PDF printouts, cheat sheets, & resources food diary feedback

Direct messenger communication & support with me between our weekly checkins

Access to my signature behavioral change methodology

SOME QUESTIONS YOU MIGHT HAVE:

Do you provide meal plans? Nope, no meal plans here! Legally, only Registered Dietitians can prescribe meal plans. Here, we teach you how to fish, not just give you one and be done. You can expect to walk away having full autonomy in your nutrition choices!

What if I have dietary restrictions? That's all good, this is the beauty of using a flexible eating approach -- all foods work. Full transparency, this may not be the best program for someone who is completely vegan.

Do I need to work out 4+ days a week? Fat loss goals are predominantly nutrition-based, many clients I've worked with have seen amazing results withoout changing their fitness routine. For best results and overall healthy lifestyle, it's recommended to resistance train at least 3 days per week.

What if this doesn't work for me? Are there any refunds? Once a program begins, there are no refunds. This program is for committed, goals-driven women only. After coaching dozens of women like you with great success, I am fully confident these science-based methods WORK, as long as you do ;)

Do you provide meal plans?
Nope, no meal plans here! Legally, only Registered Dietitians can prescribe meal plans. Here, we teach you how to fish, not just give you one and be done. You can expect to walk away having full autonomy in your nutrition choices!

What if I have dietary restrictions?
That's all good, this is the beauty of using a flexible eating approach -- all foods work. Full transparency, this may not be the best program for someone who is completely vegan.

Do I need to work out 4+ days a week?
Fat loss goals are predominantly nutrition-based, many clients I've worked with have seen amazing results withoout changing their fitness routine. For best results and overall healthy lifestyle, it's recommended to resistance train at least 3 days per week.

What if this doesn't work for me? Are there any refunds?
Once a program begins, there are no refunds. This program is for committed, goals-driven women only. After coaching dozens of women like you with great success, I am fully confident these science-based methods WORK, as long as you do ;)