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Custom Fitness Training


Whether you belong to a commercial/private gym or are at home, fitness is still possible!  All plans are customized to your needs, specific goals, and whatever equipment you have available.  Your program will follow a 4-week progression to allow for optimal results and keep your body challenged.


*After your purchase, Sydnee will be in touch within 24-48 hours to schedule an initial set up call.  


After your program is completed, you always have the option to add on extra 4-weeks.

You Will Receive...

100% Customized training program based on your goals/lifestyle/preferences/equipment availability updated every 4 weeks


  • Weekly Workout Accountability Diary

  • Monthly Progress Photo Check-Ins


  • 24/7 Unlimited Email Support!

  • 1x/Month 30-Minute Video Call

As your coach, I will guide you through the workout routines, answer any questions you may have about specific movements, send you personalized how-to videos, and serve as your hype gal!

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*Progress Photos:  1. Front, 2. Side. 3. Back.  Please be dressed in clothes that are comfortable but still allow progress to be visibly seen, i.e. sports bra, shorts, swimsuit, fitted top or leggings.

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