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Whoohoo, your download is on its way!


Get Raise Your Strength Beginner,
45% OFF!

This is our wildly popular 11-week introduction to resistance training using progressive overload so you get stronger and maximize your workout results!

*Normally sold for $79
RYS BEGINNER: What's Inside....
  • 11 weeks of training
  • 3 days per week
  • Warmups + optional 4th day 'Amplifier' sessions
  • Exercise demo videos linked for each movement
  • workout planner/calendar to help you stay consistent
  • ​Designed by 2 fitness professionals with over 19 years experience combined

Take advantage of this discount

Get Intro to Resistance Training Bundle for just $44 for a limited time!

Hi, I'm Sydnee!

I spent years trying to shrink myself and believed I had to be miserable in order to look and feel "fit." 
I discovered weight lifting after graduating with my Bachelor's Degree in Psychology, and learned to fuel my body right to perform my best. Over the years, I finally learned to embrace balance with food, fitness, and mindset, without living in the extremes. I began Vicious Fit by Sydnee to help other women create the same balance in their lives + reach their body composition goals in a healthy way.
Want to learn more?  Follow me on Instagram to find out more about current offers as well as get weekly tips for fitness & nutrition habits @viciousfitbysydnee 

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