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Whoohoo, your download is on its way!
WHILE YOU WAIT, HERE'S A SPECIAL OFFER FOR YOU
Get Raise Your Strength Beginner,
This is our wildly popular 11-week introduction to resistance training using progressive overload so you get stronger and maximize your workout results!
RYS BEGINNER: What's Inside....
11 weeks of training
3 days per week
Warmups + optional 4th day 'Amplifier' sessions
Exercise demo videos linked for each movement
workout planner/calendar to help you stay consistent
Designed by 2 fitness professionals with over 19 years experience combined
Take advantage of this discount
Get Intro to Resistance Training Bundle for just $44 for a limited time!
Hi, I'm Sydnee!
I spent years trying to shrink myself and believed I had to be miserable in order to look and feel "fit."
I discovered weight lifting after graduating with my Bachelor's Degree in Psychology, and learned to fuel my body right to perform my best. Over the years, I finally learned to embrace balance with food, fitness, and mindset, without living in the extremes. I began Vicious Fit by Sydnee to help other women create the same balance in their lives + reach their body composition goals in a healthy way.
Want to learn more? Follow me on Instagram to find out more about current offers as well as get weekly tips for fitness & nutrition habits @viciousfitbysydnee
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