RYS Beginner: Intro to Resistance Training
Maybe you've tried group fitness, Orange Theory, F45 classes, or have been following random snippets of routines from social media.
BUT, you haven't trained consistently with a progressive plan before. Get ready to build more strength, muscle, and improve movement patterns over the next 12 weeks!
Equipment required: Dumbbells, cables, barbells, Swiss ball (full gym preferable)
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12 weeks (3 Phases) of progressive resistance
Video Vault demo exercises for all movements
Workout calendar to structure your routine each week
3 training days a week for best consistency
Weekly Mobility sessions
Unique weekly Amplifier sessions to help recovery & hit the next session fresh (Phase II)
Signature weekly Anabolic Rounds to increase muscle hypertrophy (Phase I)
4 weeks strength + hypertrophy workouts, 3 days a week
Exercise video breakdown of all moves
Signature weekly Anabolic Rounds + muscle priming sessions