Are you sick of having "tried it all" when it comes to nutrition and not seeing the results you hope for? What if I told you we could put away all the nutrition confusion together for good in just 4 weeks?
This program is designed with YOU in mind - the woman who is fed up with busting her butt in the gym and feeling like you should be seeing more muscle definition than you you do every morning.
If you're finally ready to learn how to burn fat, build lean muscle, and boost your energy all without eliminating Happy Hour with the gal pals, save your spot in my next session NOW!
REACH YOUR GOALS WITHOUT FOOD OR LIFESTYLE RESTRICTIONS!
Fuel Your Fit is a 4-week program with video lessons and group support. We will meet once a week via Zoom, and have 24/7 support from me and others inside the program within a private Facebook group. Immediately upon enrollment, you will receive an email to access our exclusive community for additional info, weekly progress check-ins, recipe share ideas, food tracking tips, and unconditional support throughout the program!
What you'll get:
Video Lessons via Zoom live WITH ME each week
Printable Grocery store guide and meal planning templates
Workbook pdf to print and fill out throughout the program
24/7 Access to Private VIP Facebook Group support. This will be the best place to interact directly with me throughout the program so any and all interactions will be hosted inside.
What You'll Learn:
Calories 101 and how many you need to shape and fuel your best version of your body
Customize your food combinations without eliminating any of your favorite foods.
"Muscle Mindset" - why muscle preservation is a top priority during fat loss
Optimizing your training to support lean muscle growth and fat loss
Hormones & why they matter - we will learn how to best control stress, cortisol, and hunger hormones to control cravings and maximize energy and fat loss results.
Tracking daily intake easily with My Fitness Pal app on your smartphone for accuracy and convenience moving forward
I can't wait to see you inside!
Here's what others have to say about the program.
Frequently Asked Q's
Q: Who is this program best suited for?
This program is for active women in fitness who have nailed the exercise part of the equation, but are still confused why they still don't see a 6-pack. This program is geared towards fitness professionals who are fed up with the yo-yo dieting and ready to burn body fat for good in a sustainable, unrestrictive way.
Q: What if I have food allergies or restrictions?
No worries, you can still do this program and work around foods you wish not to include! I always encourage making your diet work for you, not the other way around.
Q: Who is this program NOT for?
Currently, I am only working with women as it is more so my area of expertise. The program can work for those following a vegan or vegetarian lifestyle, but is not necessarily vegan/vegetarian food specific.
Q: What is a macro?
Macro is short for "macronutrient" which is what all foods are made up of. The body requires certain nutrients to function its best - micronutrients and macronutrients. Macronutrients are the 3 biggest ones that dictate body composition and they are protein, carbohydrates, and fat. Alcohol is sometimes considered the 4th macro as it contains calories but is not digested by the body in the same way as the other 3.
Q: What is the difference between flexible dieting and "If it fits your macros" (IIFYM)?
They are all relatively the same idea in terms of keeping a balanced approach to nutrition and eating rather than restricting certain food groups. Flexible Dieting preaches more towards the 80/20 rule, making mostly whole food choices and prioritizing healthy options before adding in the fun stuff. IIFYM sometimes is regarded as fitting in as many junky foods like donuts and pop tarts as possible to fill your macros. We at Vicious Fitness encourage the 80/20 rule with regards to opting for healthy foods FIRST and fitting in the fun foods when we want to!
Q: What if I don't want to track calories?
The content and education is geared towards general lifestyle habits and changes that can easily be practiced and maintained for life. For fat loss, being in a calorie deficit is required. It is helpful to know and understand how many calories you should be eating to achieve this deficit. Once maintenance is your goal, you do not have to track forever! But it will teach you the skills such as position control and eyeballing serving sizes to build mindfulness when eating out and living life. It is also a skill you can come back to anytime you wish if you feel like dialing back into your routine after the winter holidays, for example. We will focus on how to use a "fat loss blueprint" to structuring your meals and focus on balancing hormones as well as the metabolism to keep hunger, energy, and cravings in check.