This program is for those who are tired of wasting time and energy trying to figure out the most sustainable diet for them and their goals. This program is NOT a meal plan, but is based on the flexible approach of tracking macronutrients (protein, carbs, and fats). Downloading a tracking app and learning how to track macros will be a big part of the process. We will address weekly habits to keep improving your overall lifestyle and help you stay on track.
After your program is completed you always have the option to add on 4-week sessions!