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ONLINE COACHING

Flexible, customized training & nutrition plans for the active woman to who wants to look and feel her strongest for life. 

Why Online Training?

  • Online training is the most cost effective, flexible, and kickass way to reach your fitness goals. 

  • Say goodbye to conflicting scheduling.  And say hello to convenience and working out on your own time, when you want to.  No more relying on someone else's location or available time frame.  You workout when you want to, where you want to. YOU are the boss.  

 

  • Online training is also a fraction of what it costs to work with a gym trainer.  Typical gyms charge anywhere from $75-150 per session.  That's already up to $600 per month, and only 1x per week!  

 

  • Don't belong to a gym?  No problem, we will work together with what equipment you have available.  If you do already belong to a fitness center, that's perfect as well.

  • No more booking an hour slot at your trainer's convenience. I will provide you with ongoing support and unlimited email access as you work towards your goals.  #AlwaysInYourCorner - and in your pocket!

All programs are customized 100% for YOU and your life.  As your coach, I'm here to help you make sense of your nutrition, fitness, or both, guide you through step by step on your journey, and be your personal cheerleader to make sure you reach the goals you have set out for yourself.
 

  

“Working with Sydnee has made me feel like a POWERHOUSE. I’ve learned so much about properly fueling my body for my activity level and thoughtfully training to perform better in my classes through her. The best part is that she has empowered me to do it all in a way that  is completely cohesive to my own schedule and lifestyle.”

Abby B.

Riley Shephard 

"I've always been avctive but I struggled with upper body strength and muscle definition... I can't believe the difference I see when I look in the mirror!  I still have more work to do but I never thought I would be proud of my upper body!"

"Because of Sydnee I am now the strongest and healthiest I have ever been!  I now understand that food is a choice that makes a difference and that it is just as important as working out."

 

Cheryl J. 

Why Online Training?

  • Online training is the most cost effective, flexible, and 100% customized way to reach your fitness goals. 

  • Say goodbye to conflicting scheduling.  And say hello to convenience and working out on your own time, when you want to.  No more relying on someone else's location or available time frame.  You workout when you want to, where you want to. YOU are the boss.  

 

  • Online training is also a fraction of what it costs to work with a gym trainer.  Typical gyms charge anywhere from $75-150 per session.  That's already up to $600 per month, and only 1x per week!  

 

  • Don't belong to a gym?  No problem, we will work together with what equipment you have available.  If you do already belong to a fitness center, that's perfect as well.

  • No more booking an hour slot at your trainer's convenience. I will provide you with ongoing support and unlimited email access as you work towards your goals.  #AlwaysInYourCorner - and in your pocket!

All programs are tailored 100% for YOU, your lifestyle, and your goals.  As your coach, I'm here to help you make sense of your nutrition, fitness, or both, guide you through step by step on your journey, and be your personal cheerleader to make sure you reach the goals you have set out for yourself.
 

  

SERVICES

CUSTOM TRAINING

*Minimum 3-Month Commitment

CUSTOM TRAINING + NUTRITION COACHING

*Minimum 3-Month Commitment

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CUSTOM NUTRITION COACHING

*Minimum 3-Month Commitment

MACROS KICK-START

Who is this coaching for?

  • This coaching is perfect for the active woman who is ready to take her training and nutrition to the next level, burn body fat while maintaining energy, and, her sanity.

  • With over 8 years of fitness professionalism under my belt, personal training, and 6+ years of group fitness instructing, it is my passion to work with women whom I am best suited to serve.


Our goals?

  1. Challenge your body safely and effectively to feel and perform it's best, and continue making progress each month.

  2. Break the endless cycle of "going on a diet" once and for all using a Flexible Dieting/Tracking macros approach.  

  3. Improve sleep, manage sleep, and discover the best balance in your lifestyle for YOU.

Who is this coaching not for?

  • This coaching is NOT for you if you are looking for a quick fix to lose weight fast.  

  • It's not for you if you are not 100% committed and determined to make your health and fitness goals a priority.  

  • It is not for you if you are looking for someone to keep you accountable and not take responsibility to put in the necessary work yourself.  

  • Finally, this coaching is not for you if you are looking for a meal plan to follow.  It is my belief at Vicious Fitness that meal plans are disempowering and do not allow you to learn to make decisions on your own.  I work with my clients intimately to create lifelong habits that will be sustainable for the rest of their lives.

What should you expect?

  • Progress and tracking will include a variety of methods. All programs will include an initial consult to collect factors like age, height, weight, etc.  We will use progress photos to gauge progress and make any adjustments to your plan as needed.
     

  • Weekly or Bi-Weekly (preference based) check-ins via Zoom or FaceTime are included so we can make sure we are on the right track and make any adjustments or answer questions as you go along. 
     

  • Google Doc accountability diary to track daily macros, sleep, hunger, energy, and more that we will review on our calls.
     

  • Minimum commitments are to allow your body time to adjust to new changes in training and/or nutrition. Rome wasn't built in a day, and your body may not start to show physical changes until up to 4-6 weeks. This where the real fun begins!
     

  • Here at Vicious Fitness, we encourage a flexible dieting, science based nutrition approach with all clients.  Learning to track macronutrients will be required.  It's easy as the pie you will still get to eat once you get the hang of it!

TESTIMONIALS

        "Signing up for 8 weeks of nutrition coaching with Sydnee was, without a doubt, one of the best decisions I've made in years. That may sound trite to the point of seeming like an exaggeration, but the results don't lie: 14 pounds lost, most of it it inches around my waist! (I started at 179 pounds and now, two weeks after finishing with Sydnee, I am down to 165 pounds.)
 
I have been trying to lose weight, specifically fat around my midsection, for years. I had been combating this exclusively with exercise, working out 5 days a week. And it worked for a while! But my metabolism has never been as good as others, and, as I've gotten older, it's become harder to avoid gaining weight with just exercise alone. Recently, during the past two years, I started buying larger shirts and wearing clothing that would hide my love handles. Getting dressed for work, social events, or even just going to the gym became a daily misery, because it was an act of disguising myself rather than dressing confidently.
 
The takeaway messages I learned from Sydnee are: (1) you don't have to eliminate foods you like (you plan your calories and macronutrients to include them) and (2) there aren't "healthy" foods or "bad" foods; there are simply 3 macronutrients that comprise all food and it's as simple as balancing how much of each you take in.
 
Sydnee was my cheerleader throughout the process, always available for questions, and always offering suggestions. And she truly personalized the process so I could be successful. For example, to practice planning my meals in advance, she offered a reasonable idea: plan just 3 days out of the week and send it to her as homework. When I couldn't even handle that, she said, "Let's try just 1 day!" There was no judgement; just meeting me where I was at. She celebrated my achievements, and helped me process and plan solutions to my stuck points. And it worked! I have not felt this confident about my outside matching my inside in a long while.
 
This entire process was shockingly easy. It was not miserable or difficult or the other adjectives typically used when describing the grueling process of losing weight. It truly was Flexible Dieting. For goodness sake, I ate a giant bowl of ramen during this 8-week diet with no regrets and no impact on my fat loss goals. Sydnee's approach allows you to say "yes" to dinner with friends and the other fun things life has to offer that include food. She simply offers you a planful way to include these things that also allow you to meet your weight loss goals!
 
I can't believe I waited years to address what seemed like an insurmountable goal. I envisioned needing a year to make a noticeable impact on my waistline. Not only did it take just a few weeks to see change, but this is a way of eating that's become easy to maintain and my weight has not rebounded. The results have stayed! Don't wait and wonder any longer. Sydnee will help you!"
-Cheryl
           "Gotta admit I was a little intimidated to up my carb macros to 290g at first. But it’s come fairly easy and I’ve hit
all my macros within 5-10g each day since. Now that I feel like I’ve gotten the hang of it this is just fun!
I have a lot of energy now, and I’ve been sleeping very well. Training has felt consistently strong.
My shoulders and back are starting to POP! I actually received some compliments from instructor friends on my shoulder definition this week.
Surprisingly I feel a bit leaner now than I have in previous weeks even with the added carbs and calories. This is magic.
I did all of my pull ups with body weight [this week!] That’s a first ever for me -- I’ve always used the assisted pull up machine with a focusing on decreasing weight. With the lower reps in this round of training I decided to go for it and was amazed!"
 -Abby

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