Do you want to save time, money, stress, and calories the next time you hit the grocery store?
If yes, you're in for a treat!

Sign up to receive this FREE grocery guide download to set up your environment for success and help you stay on track during the week!


Do you crave to understand how to fuel your body properly so you can feel and look like your strongest self  both in and outside of the gym? I got you, boo! 


About Me

I thought I was doing everything "right" to lose body fat and build lean muscle. I spent hours on the elliptical, did 100 crunches every single day, and ate less than 1200 calories. And still no abs in sight.

It took me 7 years to figure out how to properly match my training and nutrition for my goals and I haven't looked back since! match my goals. Get the full deets how I broke up with dieting for good, healed my relationship with food, and finally found the balance of a healthy, fit lifestyle I love!


Let's work together!

Running on a treadmill for an hour is nice (maybe)... but it won't help you burn fat or build a lean bod that feels AHHHmazing

If you're an active woman who is sick of spinning her wheels in the gym and has "tried every diet, but nothing works," this coaching is perfect for you!


Group coaching nutrition program, designed for the active woman like you in mind.  

Spend 4 weeks with me and other women just like you and you won't have to think TWICE about jumping on the next trendy diet ever again...Lose fat, build muscle, and still enjoy your favorite foods.

Next session coming soon!

Follow along on Instastory! @sydneefit

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