MASTER YOUR MEAL PREP!
Who doesn't want to save time, money, stress, and calories when hitting up the grocery store?
Enter your email below to receive this FREE grocery guide download that will help set up your environment for success so you are guaranteed to stay on track during the week!
Welcome to Vicious Fitness!
I am here to help you in your journey to lose fat, understand how to fuel your body properly for an active lifestyle, and to feel and look like your strongest self both in and outside of the gym.
I thought I was doing everything "right" to lose body fat and build lean muscle. I spent hours on the elliptical, did 100 crunches every single day, and ate less than 1200 calories. And still no abs in sight.
It took me 7 years to figure out how to properly match my training and nutrition for my goals and I haven't looked back since!
Get the full deets how I broke up with dieting for good, healed my relationship with food, and finally found the balance of a healthy, fit lifestyle I love, and know that you can too!
Work with me!
Running on a treadmill for an hour is nice (if you like that kind of thing)... but it won't help you burn fat or build a lean bod that feels AHHHmazing without the proper nutrition!
If you're an active woman who is sick of spinning her wheels in the gym and has "tried it all, and nothing works," this coaching is perfect for you!