Nutrition and fitness for active women who want to live a lean and energized life without food or lifestyle restrictions.
I thought I was doing everything right to lose body fat and build lean muscle.
I spent hours on the elliptical, did 100 crunches every single day, and ate less than 1200 calories.
And still no abs in sight.
It took me 7 years of spinning my wheels until I discovered flexible dieting and I haven't looked back!
Get the full deets how I broke up with dieting for good, healed my relationship with food, and finally found the balance of a healthy, fit lifestyle I love, and know that you can too!
Work with Me!
Running on a treadmill for an hour is nice (if you like that kind of thing)... but it won't help you burn fat or build a lean bod that feels AHHHmazing without the proper nutrition!
If you're an active, busy woman who is frustrated with all the diet BS out there, this coaching is perfect for you!